A summary of the article: The Dos and Don’ts of Weight Loss
(Source: 135toscrewthescale, via meltingthatfat)
(Source: getfit-befit, via meltingthatfat)
don’t think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. carbs, like fats, are a vital part of a healthy diet. They give you the fuel you need to get through your day, fight fatigue, and stay feeling full. so the key is to choose the right kinds of carbohydrates. :)
(via meltingthatfat)
(Source: fiti-vation, via meltingthatfat)
people often freak out when they go up a couple of pounds even though they’ve been dieting. drink drink drink, I can’t stress this enough.
I found why I gained weight this week ^^
(via meltingthatfat)
