(Source: keepchasingthelight, via pro-healthfitness)
Weight Loss Tip of the Day
Eat while sitting in front of a mirror.
Studies have shown that people are more likely to eat less if they can view themselves in the act.
(Source: www-personal.umich.edu)
Weigh Day
was actually yesterday, but the power went out across my entire state and I was unable to post. :)
I have lost a little over 8 pounds since my last weigh day. I feel so freaking accomplished. I am only 1 pound from my first goal!
I lost five pounds within my two week timeframe. My BMI has dropped nearly two points and I have now lost a total of 9.7 pounds in 4 weeks. I’m so happy.
I really was afraid that I might have put some back on because of the holiday.
