August 2012
58 posts
10 tags
My Aerobics Class
…is kicking my ass. I love it! Here’s what we did on the first (real) day of class. I also love Yoga, but here’s just one class. Coach started off by saying, “welcome to Hell.” 10 minutes of warm-ups like jumping jacks, jumping in a square pattern, jumping with scissored legs, squats, sit squats, stretches Lined up outside in four rows and did 2-4 reps of the...
Aug 29th
8 tags
Daily Recommendation for a Healthy Diet
It’s pretty simple, folks. :) 5-10 ounces of bread, cereal, pasta, or rice 2-4 cups of vegetables 1 1/2 - 2 1/2 cups of fruit 3 cups of milk, yogurt, cheese 5-7 ounces of meat, poultry, fish, dry beans, eggs, or nuts 5-11 teaspoons of oils (unsaturated fats) limited amounts of saturated and trans fats
Aug 28th
1 note
20 tags
Aug 28th
146 notes
9 tags
All 15-25 year old girls who are choosing to lose...
turningheads-fitness: Check out my 18+ Fitblr Directory & join it (:
Aug 27th
21,108 notes
11 tags
Aug 27th
5,668 notes
10 tags
Aug 26th
308,394 notes
7 tags
I Haven't Quite Updated
just yet, but when my Aerobics class post comes up through my queue, you’ll see why… I have fifteen weeks left of the most intensive exercise I have ever done in my life. I have never felt so great. I was so sore when I woke up on Friday, I couldn’t move. It was awesome.
Aug 26th
1 note
11 tags
Aug 26th
4,996 notes
11 tags
Aug 25th
9,291 notes
8 tags
Shit Fitblrs say:
Fitblr: Wow my food looks really good...where is my camera!?
Fitblr: Oh my god the world is over! We're out of peanut butter and oatmeal!
Fitblr: Why am I aways broke?....Omg is that a sale on sports bras and spandex!?
Fitblr: Okay who took the last Cliff bar?!
Fitblr: I'm bored..what time is it...1:30 am...time to go workout.
Fitblr: Noooooo my tea got cold!
Fitblr: It looks like a water bottle grave yard in my room
Fitblr: My pee still looks yellow.....brb guzzlin a gallon of water
Fitblr: Omg I need to pee!...*5 mintues later*....omg I need to pee!
Aug 25th
3,593 notes
9 tags
Aug 24th
27 notes
12 tags
Aug 24th
37,205 notes
14 tags
Aug 23rd
3,081 notes
9 tags
Aug 23rd
57 notes
8 tags
Aug 22nd
1,886 notes
13 tags
Aug 22nd
8,486 notes
10 tags
Aug 21st
1,074 notes
6 tags
Aug 21st
1 note
5 tags
Aug 20th
4,614 notes
4 tags
Aug 20th
18,593 notes
10 tags
School Starts Monday!
I will be taking two exercise courses this semester. I have Yoga and Aerobics four days a week! I am really excited because I absolutely must attend because I will be graded and therefore, I cannot make excuses for fear of my GPA dropping. I also think this boost is the thing I’ve been needing to break through my recent plateau. I’ll be taking all new photos, measurements, and my...
Aug 19th
1 note
8 tags
Aug 19th
262 notes
6 tags
Aug 19th
6,856 notes
6 tags
Aug 18th
22,176 notes
9 tags
Aug 18th
22,554 notes
12 tags
Aug 17th
8,972 notes
10 tags
Aug 17th
2,162 notes
8 tags
Aug 16th
1,363 notes
7 tags
Aug 16th
10,262 notes
8 tags
Aug 15th
9,727 notes
5 tags
Aug 15th
4,224 notes
7 tags
Aug 14th
5,639 notes
8 tags
Aug 14th
1,564 notes
10 tags
Aug 13th
93 notes
10 tags
Aug 13th
123 notes
7 tags
Aug 12th
1,567 notes
8 tags
Aug 12th
14,095 notes
6 tags
Aug 11th
34,281 notes
5 tags
Aug 11th
4,167 notes
7 tags
Aug 10th
556 notes
7 tags
Aug 10th
3,667 notes
9 tags
Aug 9th
1,070 notes
16 tags
Aug 9th
10,132 notes
9 tags
Aug 8th
52 notes
5 tags
reblog if you're a health blogger!
closer-each-day: fitness/foodie/yoga/lifting … anyone!  I just unfollowed a LOT of inactives so I’m looking to follow 200-300 more great blogs! :)
Aug 8th
831 notes
9 tags
Aug 7th
1,947 notes
10 tags
Aug 7th
50 notes
8 tags
Aug 6th
145,819 notes
9 tags
Miss Nutrition: Benefits of Cauliflower →
missnutrition: - Detoxifies blood and liver - Rich in Vitamin C and manganese, along with other antioxidants. These help protect you from free radical damage and reduce your risk of diseases such as cardiovascular diseases and cancer. - Serves as a great source of proteins, phosphorus, and potassium. -…
Aug 6th
5 notes
8 tags
Aug 5th
5,636 notes