July 2011
41 posts
June 2011
69 posts
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I Ate Pizza Yesterday
and it made me sick. I still have a stomach ache. It kind of sucks because I love pizza, but I have been eating very little processed food lately and I guess my poor stomach got used to the healthy stuff. Oh well, pizza still at least looks and smells yummy.
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Diet Soda Risks
This very interesting article expresses the concern that drinking diet soda regularly tends to make waistlines larger and cause health risks, however, it ends on a very positive note.
“Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you,” writes Katherine Zeratsky, a nutritionist at the Mayo Clinic. “The artificial sweeteners...
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Exercises to do While on the Couch
This is a great article with video demonstrations of each exercise.
Get fit while watching films or television. :D
Check it out here.
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Telling gay teens...
“telling gay teens that life gets better is nice, but what they really need to hear is that their bullies will have mistake babies & die fat.”
-Morgan Murphy
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Diet Rules You Can Break
#1: Don’t eat after 7 PM.
Why it’s OK to break this rule: There’s nothing magical about avoiding eating at night. The key to weight loss success isn’t when you eat; it’s taking a close look at what you eat and staying within your daily calorie allotment, says Mosier. “It’s very helpful to keep a food diary and look at your eating patterns.” A study by Kaiser Permanente’s Center for Health...
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Thank You
I have a bunch of new followers and I believe I have followed everyone back. If I missed you, let me know. I don’t send many messages to people, but I want everyone to know that I greatly appreciate your support and I am here for anything that you might need. Feel free to message me any time.
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I Have A Secret
One of the things that really kicked my ass into gear to lose weight was my doctor. He has never called me fat or obese, but he always had advice and inspiration.
Doesn’t sound that interesting?
That’s because the truth is he’s super sexy and the thought of walking in for one more check-up looking the way I do now terrifies me.
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The Tumblr Gym Fitblr Directory (please reblog)
tumblrgym:
I am proud to announce the next big thing for the tumblr gym. As a part of our effort to connect the fitblr community together. We have created a new directory which will allow others to find fitblrs which share the same heights and goals. Please come add your tumblr to our directory so that others who have similar interests can follow you. Our goal is to be the most comprehensive...
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I'm Happy
I lost a little over four pounds. I guess I shouldn’t have worried so much about weigh day. I celebrated with a salad and some delicious mandarin oranges.
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Reblog if your CW is over 120lbs. I want to follow...
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Feeling Happy
Messing around with weight calculators and such… I want to lose about 107lbs and gave myself one year to complete my goal. According to the calculators, I need to eat around 1982 calories per day. Currently, I consume around 800-1200 calories per day. I would really love to lose my goal weight before a year is up, but honestly, so long as I lose the weight I will be happy, no matter how long...
Reblog if you're a HEALTHY weight loss-blog!
freemefromfatness:
I won’t follow the unhealthy ones, the ones that think starving and fasting is healthy and good. COME ON COME ON, PEOPLE! REBLOG REBLOG!
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Anonymous asked: Can you post some of the "Craving Control" pics?
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Today Was Fun
I took my dog to the park and did a couple of laps around the dirt trails. Going to do a little extra work in my routine tonight to make up for the huge meal I just had to celebrate Father’s Day. I also got some new running shoes soooo no more exercising in Converse hi-tops!
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Oatmeal
is delicious and nutritious. Mmm.
Starting off with the plain variety and adding your own fresh fruit makes a very healthy meal which provides plenty of energy for the morning without the added sugar from the flavoured variety sold at most grocery stores.
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More Myths - Calories This Time
This article is really interesting because it answers some of the common myths surrounding the topic of calories. You can read the full article here.
Calories fuel our bodies. False.
A calorie ingested is a calorie. False.
Exercise burns most of our calories. False.
Low-calorie food helps you lose weight. False.
“Too many people are counting calories instead of focusing on the...
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Diet Myths Which Cause Weight Gain
Read the full article here.
5. “Eating fat will make me fat.”
6. “Eating at night will make me gain weight.”
8. “Becoming a vegetarian will help me drop a size.”
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Interesting Thing About Cravings
“If you’re a woman between the ages of 18 and 35, you’re a slave to your cravings. Food psychologists at the University of Pennsylvania singled out that particular female demographic as having the biggest problem reining in their edible whims. They also found that 90 percent of the time, those whims are for chocolate.”
Read the article and watch the video about curbing your...
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I've Decided
it’s best to just lose weight until I feel and am healthy. The weight range for my height is 120-155lbs, which leaves me a 35lb area of not knowing what looks and feels best until I actually get there… crazy. My doctor even said anywhere between 140-160lbs would be great and the Marine Corps. told me 130, haha.
I’m aiming for 140lbs and I’ll see how it is from there.
Okay guys, seriously here.
missnutrition:
as-tiny-as-i-can-be:
I don’t want a gap between my thighs. I dont want my hip bones to stick out. I don’t want to be able to see my ribs through my skin. What I really want is to be happy, healthy, and FIT. I want to have curves, and an ass, and tits. Anyone feel the same?
Yes
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Suicide is the third leading cause of death for...
reblog if you actually care about your followers.
bvblackveilbrides:
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I just had Plain Greek Yoghurt
for the first time in my life. I made a whiskey face, but after getting used to the kick… I can say it’s super yummy, especially with a handful of blueberries.
Reblog this if you're a weight loss blog between...
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